🌈Feeling uneasy or worried? Anxiety can be overwhelming - especially during COVID-19 - but there are things we can all do to keep it from taking over. Go back to the basics.
❤️When basic needs like sleeping and eating well aren't met, we can easily feel out of sorts. People sometimes consume caffeine or self-medicate with substances like tobacco and alcohol to help ease strong feelings of anxiousness, but these will only make you feel more anxious in the long run. Look after your physical health this week by focusing on getting a good night's sleep, eating well and doing some kind of physical activity - and see what a difference it can make.
source：UNICEF ... See more
